Cleaning Your Water Bottle

To clean a drink-stained water bottle, fill it with hot water and drop a denture cleansing table into it. Let it soak overnight; in the morning it’s as clean as new.

Overuse Hand Injuries In Cyclists

One of the most common overuse injuries in cyclists involves the ulnar nerve. You may hear terms as handlebar palsy, ulnar neuropathy, or cubital tunnel syndrome. The ulnar nerve supplies motor contr...

Your Ride, Your Drinks, Your Salt

How’s your riding on these hot summer days? Feel mostly like wilting? Beginning early in the morning and finishing before the heat of the day, say by 10:00 am is a good way to escape t...